Available Services include:

Introduction to Mindfulness; Weekly Mindfulness Groups; MBSR series; Stress Relief sessions; Women’s Mindfulness Support Groups; Mindful Nature Walks; One Wild Nature Retreats; Pain Management Series; Life Passages; Counseling & Coaching

If you are interested in booking group or individual trainings (from introduction to ongoing sessions), including stress management, mindfulness, pain management series (BackSense), upcoming Mindful Nature Walks, and other services, please fill out the form below.